shelly had a personal trainer once.. her sister is a personal  trainer an also was a kick boxer
shelly i wanted to now how to eat right  i knw how to run but not use the equipment.. i learned that black beans are the best
 dani  you would be disgusted on how healthy  i eat.. here i eat horrible
shelly pita chips and hummus never heard of it never liked it.. avacado. never knew .. guacamole i knew..  ice tea i never drink it here i have no choice
 ok 
 im outie!